Becoming a mother can be life-altering and transformative in many ways, yet its postpartum recovery process may be complex and cumbersome. Regaining your pre-pregnancy beauty might seem impossible at times; that is why we are here: to guide you through this journey so you can rediscover strength and beauty within yourself!

Photo by Simi Iluyomade on Unsplash


Women typically shed between 300 to 500 strands of hair each day. While this rate usually balances with new growth, pregnancy and postpartum can increase this loss significantly due to hormonal fluctuations affecting natural cycles of the body. If you find yourself suffering thinning or breakage due to tight braiding and keep your scalp clean by shampooing 1-2 times weekly using protective hairstyles such as braids, wigs or weaves as possible solutions.


Many pregnant and postpartum recovery women experience skin sensitivities on their faces during gestation and recovery, oftentimes concentrated in areas like cheekbones. To minimize inflammation and irritation, investing in gentle skincare products that do not contain harsh chemical ingredients like alcohols, sulfates or parabens which could further irritate sensitive skin is key. Adopt a daily skincare routine of cleansing, toning and moisturizing twice with products specifically made for sensitive skin types for maximum relief.


Postpartum recovery should include strengthening and revitalizing both body and mind. Exercise is vital to rebuilding muscle tone and improving overall health after pregnancy.

Start off slowly – modified versions of traditional exercises like walking and low impact aerobics classes should help restore energy quickly. Eating whole foods that contain plenty of vitamins, minerals and omega-3 fatty acids can also help you strengthen your immune system and stay energized. Breast size differences after pregnancy is an unfortunate reality that affects many mothers regardless of breastfeeding status. Regular massage can be effective at relieving discomfort while improving circulation; and you can also opt for a balanced breast size with surgery. It is best to avoid tight clothing or undergarment that might irritate them further.


Reclaiming your strength and beauty begins by prioritizing mental wellness. Take time for yourself by engaging in activities that bring you joy such as hobbies, arts & crafts or creative writing. Reach out to family and friends for emotional support; sharing how you’re feeling can have an incredible effect on wellbeing. Taking these steps toward self-care will restore balance to your life while strengthening you through motherhood.

RELATED: My Postpartum Recovery Story

Self Care Habits

Establishing sustainable self-care habits is vital for maintaining postpartum health. Achieve this by striking a balance between rest and activity, setting aside time for yourself to unwind, restore energy and replenish resources. Purchase clothing tailored specifically to your changing body – there is plenty available from maternity wear to nursing pieces which can ease you into parenthood more smoothly. Take regular baths or showers after work as this provides a relaxing way of unwinding from the day as well as nourish your skin with natural products while pampering it from within! Finally, listen to your body if something feels off – seek medical advice immediately if something feels wrong so you don’t overdoing it yourself!

Make the most of every moment while on your motherhood journey by finding what works for you and taking time to enjoy every second. By prioritizing nourishment, rest, and self-care habits – you can look forward to recharging both body and mind while welcoming this exciting new phase in your life. Don’t stress; you got this!


This Lost Mama

Leave a Reply

Your email address will not be published. Required fields are marked *